A new community-led fitness initiative is helping Thornton residents connect, move, and feel good — together.
Thornton Community Fitness by Alex was launched this month with the aim of promoting health, wellness, and neighbourly connection through inclusive outdoor workouts at Silveroak Park.
Spokesperson Julia Slade says the idea was born out of a shared passion for both fitness and community. “My partner, Alex Mateus, is a qualified personal trainer and nutrition coach. He attended Rondebosch Boys’ High School on a rugby scholarship (E’20) before playing international club rugby in Ireland and the United States. After sustaining multiple injuries, Alex wanted to remain involved in sport and community,” she explains.
He went on to work as a Strength and Conditioning Coach for Rugby Academy Ireland and later managed a private gym in Dublin, where he worked predominantly with individuals aged 50 and above — many of whom were new to exercise or recovering from injuries.
“After returning to South Africa, we wanted to create something that brings people together through exercise — not just for fitness, but to help build a stronger, friendlier, and more connected community,” says Julia.
Free sessions
The free sessions are open to everyone, regardless of age or fitness level. “Whether someone’s a complete beginner or already active, there’s always a way to join in,” she adds.
Community sessions are currently being held on Saturday mornings 11 and 18 October at 09:00 and 10:00, at Silveroak Park. The organisers plan to continue hosting regular sessions once a permanent indoor venue is secured, in partnership with the Thornton Ratepayers and Residents Association (TRRA).
Each class includes a gentle warm-up, a workout adaptable for all levels, and a cool-down and stretching session. “The focus is on participation, connection, and positivity — not competition,” Julia explains.
Strong local interest
The initiative has already attracted strong local interest, with over 70 residents expressing enthusiasm and attending the first meet-and-greet session. “The community feedback has been overwhelmingly positive — people are really excited about having something uplifting and accessible close to home.”
Thornton Community Fitness by Alex has also received support from BOS Ice Tea, which has come on board as its first local collaborator, providing refreshments for the launch.
Residents who’d like to join can contact Julia via WhatsApp at 081 681 2497 to be added to the community group and access the consent form.
“Our goal is simple,” says Julia. “We want to help people move their bodies, meet their neighbours, and feel good — together.”
